Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...