If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...