When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The bladder muscle should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that strengthen the pelvic ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...