Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Pelvic floor dysfunction is a common concern, especially among women over the age of 40, affecting areas such as core ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Former marathon runner Paula Radcliffe revealed she and her husband Gary Lough initially dismissed the early signs of ovarian ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

The retired marathon runner’s daughter, Isla, was diagnosed with ovarian cancer when she was 13 after experiencing several symptoms, including stomach aches and loss of breath. Before the diagnosis, ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...