Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Pelvic floor dysfunction is a common concern, especially among women over the age of 40, affecting areas such as core ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core Tonic.

Pelvic floor rehabilitation includes behavioral modifications and advice on everyday life hygiene, intravaginal manual reeducation, strengthening exercises for pelvic floor muscles (SEPFM), electrical ...

Purdon adds, “The advantage of elevating the pelvis in this exercise is that it takes the weight off the pelvic floor so you can concentrate on the healing without stressing the tissues. This makes it ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...