You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Elvie is designed to help strengthen the pelvic floor, helping those with incontinence issues. But does it really work? Here's everything you need to know.

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...