Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

According to Dr Karl Kruszelnicki, there's no single magic number - but there is a range that can tell you if your body is in ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

‘Good longevity medicine is really for everyone,’ he tells Metro. ‘How we live now will dictate how we will live in the ...