Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility.

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving specialty that supports women ... Women’s health physios often speak about the privilege of helping ...