Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... hip and spinal movement as well as core strength,” Upke-Wallace said. An ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Lower your right arm and left leg toward the floor without allowing them to touch the ground ... This exercise is an effective core-strengthening exercise that targets the muscles in the abdomen, ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...