The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Holiday sweaters come in many forms like the classic “comfy” or playful “ugly”. But, when shopping for that staple gift, go ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...