In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

For many of us, the changing of the season also changes our riding habits - winter being a time for base miles and building a ...

Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says Lamb. "When there is a weakness or an ...