The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...