Bend your elbows to bring the dumbbells towards your shoulders. Slowly lower the dumbbells back to the starting position.

However - and this is an important point to make – strengthening your stomach muscles alone won't help you achieve the strong ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you think strength training will make you bulky, or that it’s only for young people, think again. Lifting weights, especially for older people, combats muscle loss, improve balance ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.