Bend your elbows to bring the dumbbells towards your shoulders. Slowly lower the dumbbells back to the starting position.

Enhancing the coordination between different eye muscles can also help in indirectly strengthening them. Sit in a comfortable position and hold a pen at arm's length, focusing on its tip. Slowly move ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stirling shared that while many think a ripped midsection indicates core strength, the real deal is deeper ... “recruit a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are some Pilates ball workouts to build ...