FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is loved by stars like Zara McDermott and J-Lo. Tummy and ...

The former glamour model, 46, revealed last year that she had been getting into exercise as a way to her help her well being.

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

as well as a 21.5-inch tablet (slimmer than its predecessor) with an upgraded sound system and a front-facing, 8-megapixel camera. Its equipment extras include a 6-by-4-foot exercise mat (a ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

some exercises can target your abdomen area. Engaging in physical activities is just one way to reduce stubborn fat. You also need to make adjustments in your diet to lose weight in a healthy and ...