A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

In fact, standing ab exercises provide unique ... as well as engaging the shoulders and legs," says Cummings. "This rotational movement is excellent for slimming your waist by working on muscle ...