A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...