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Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

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Philippine Coast Guard (PCG) ship BRP Malapascua sails en route to Pasacao Port in Camarines Sur on Nov. 2, 2024 to bring relief aid for victims of Severe Tropical Storm "Kristine". (Photo: PCG) The ...