If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

So-called self-help therapies are also useful tools. Stanford says these can include daily exercises to loosen the jaw, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

A neurologist can also help you pinpoint and avoid possible triggers, in addition to prescribing medication and suggesting exercises and behavioral changes. Some clinicians believe that bruxism (teeth ...

This may help to relieve some pain. A physical therapist may also teach you exercises you can do at home to improve your ...

This may help restore the appropriate sequence of movement in your jaw, offering positive healing effects to the disc as well as your upper body posture. Treatment may include manual therapy to ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

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Cheek lifts target facial muscles, tightening the skin around the cheeks. Regular practice helps reduce puffiness and tones the muscles, making your face look slimmer over time.