REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

"The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected," says the ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

African-inspired exercise techniques provide unique ways to tone and strengthen your shoulders. These methods often include rhythmic movements and bodyweight exercises that can be performed anywhere, ...

Working in this ratio will help counteract your natural tendency to hunch and round the shoulders. Meet the expert ... Ready to put some back into it? Try the back exercises below to help you build a ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

I’ve been a personal trainer for over 30 years, and, during that time, I’ve written hundreds if not thousands of workouts. In fact, I’d say that writing training routines is one of my favorite parts ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...