Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

Certain procedures can be useful in reducing the appearance of "turkey neck". Some cosmetics may also have a positive effect, according to some studies. Exercises may not necessarily help with ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...