Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

This increased strength can improve your performance with swimming, tennis and running, where strong chest muscles contribute to better posture and ... Plus, chest exercises don’t only target ...

This poor posture is actually ... to pull your arms back toward your chest. Repeat. This exercise trains the back of the body to work in opposition to improve balance and spinal strength and ...

However, these exercises will help improve mobility and give your lower body a good stretch. How to do it ... Deep squat to forward fold This exercise targets the hips, hamstrings, and lower back, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Worried about getting back problems or a hunch? Here’s some advice for better posture. Worried about getting back problems or a hunch? Here’s some advice for better posture. AARP is a nonprofit, ...