Exercise can impact your memory in the short term — as in, a single workout can help improve your memory — and the long term, with exercise potentially providing some protection against future ...

5 Brain Exercises To Improve Your Memory. Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost ...

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

Try these brain exercises to improve your memory Image Source : Adobe Express. Written By: Debosmita Ghosh. Published: June 10, 2025 15:23 IST, Updated: June 10, 2025 15:23 IST. New Delhi: ...

Science offers insights into how memory works, strategies to improve it, and lifestyle factors that can enhance or hinder your recall. 1. Neuroplasticity: The Foundation of Memory ...

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and focused. According to studies, the best way to boost memory and reduce ...

Why it works. Physical activity doesn't just improve your body - it boosts brain health too. Regular exercise promotes the growth of new brain cells, increases the size of the hippocampus (the area ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...

But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise. Our new research reviewed data from more than 250,000 participants across 2,700 studies.