If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Playing jigsaw puzzles can help in improving memory. It helps improve cognitive functioning including reasoning ... It helps in improving brain health and enhances memory. Regular physical exercise ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...

Improving memory involves adopting various habits that enhance cognitive function. Here are some effective strategies ...

Video games may boost your brainpower, but don’t expect them to improve your mental health, a new study by Western University ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...