Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Strong deltoids contribute to better posture ... better support and stability to the shoulder joint. For those looking to tone their upper body, deltoid exercises can also help you achieve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This works your quadriceps, hamstrings and glutes, and will help improve your balance and mobility ... and pull the band ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...