Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Here are the best surfer exercises ... of any shoulder injuries. Once you get a feel of how a correct pushup is done, you can start by doing as many as you can and gradually increase that number ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your ...