Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Several techniques may help improve concentration ... programs as well as programs that provide brain training and exercise. A 2021 review of research suggests the biggest benefits result from ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise ...

Here are some exercises that you can try out to improve your skin health Yoga enhances circulation ... Cheek Lifter: Smile widely while placing your fingers on your cheeks and lifting the skin gently.

Less consumption of refined carbs: Eat fewer cookies, crackers, pasta, white bread, etc., as they are refined carbs and are the major culprits of weight gain and fat accumulation. Less sodium more ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

These can strengthen your heart in the long run. Let us explore 5 exercises you must include in your routine to boost your heart health. Running or jogging can increase your heart rate and strengthen ...

Face exercises—which you can easily perform from the comfort of your home — can lift and tone the face, reduce signs of ageing, prevent sagging and wrinkles, and generally improve facial appearance ..