Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence after prostate surgery.

Pelvic floor physical therapy—A pelvic floor physical therapist teaches you exercises to help improve bladder control. Medications—You may take medicines that relax your bladder if you urinate often ...

Additional methods such as electrostimulation, biofeedback, and the use of small vaginal weights can complement exercises, helping to build muscle control and improve bladder management.

Pelvic floor exercises are meant to either strengthen or relax your pelvic muscles. They can help reduce bladder and bowel ... and tightening the muscles that control the flow of your urine ...

Empowering individuals with effective solutions for better health and quality of life ...

Related Article Module: Kegel exercise targets pelvic muscles to improve bladder control and sex Performing kegel exercises - like pretending to hold in urine - allows the vagina to contract and ...

If your symptoms are making your life difficult, surgery may be the answer. There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence ...

“Stress urinary incontinence is leaking urine with activity such as coughing, laughing, sneezing and/or exercise,” says ... in older adults who may lose control of their ability to urinate ...