Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

A Japanese study suggests that practicing Rei-ho, an ancient samurai-inspired routine of slow sitting, standing, and walking, can boost knee strength by over 25% in just three months. This simple five ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...