Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...