Like millions of women, Mary Lou Retton has urinary incontinence. The type she has is called urge incontinence or overactive bladder and ... and pelvic strengthening exercises such as Kegels.

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

In addition to pelvic floor exercises and fluid management ... and through medical retailers to help control bladder leakage.

Following timed voiding intervals the patient gradually reinforces cortical control over the bladder's sensory mechanism. Combined with pelvic muscle exercises, bladder training and certain behavior ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence, you can lower your risk of some of the conditions that cause it. Overactive ...

Empowering individuals with effective solutions for better health and quality of life ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...