Like millions of women, Mary Lou Retton has urinary incontinence. The type she has is called urge incontinence or overactive bladder and ... and pelvic strengthening exercises such as Kegels.

This therapy involves customized exercises and techniques ... can strengthen the pelvic area, improve bladder control, and reduce symptoms of stress incontinence. Finally, women with mild stress ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Following timed voiding intervals the patient gradually reinforces cortical control over the bladder's sensory mechanism. Combined with pelvic muscle exercises, bladder training and certain behavior ...

In addition to pelvic floor exercises and fluid management ... and through medical retailers to help control bladder leakage.

Enjoy your journey, but stick with the lifestyle and medication that helps you control ... overactive bladder -- away or at home -- is in your hands. Between lifestyle changes, exercises ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

Other symptoms, such as urine leaking when you laugh or sneeze (called "stress incontinence" caused ... limit fluids before bedtime. Exercises to help control bladder function can help—timing ...

Fecal incontinence is the loss of normal bowel control, leading to accidental leakage of stool ... and pelvic floor muscle exercises, however, some women need more advanced therapies.

Empowering individuals with effective solutions for better health and quality of life ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...