Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

Our best women's winter coats range from midweight jackets for everyday wear to heavy weight parkas for extreme cold and ...

Spiritual activities bring inner peace while travel opens new opportunities. Read Leo love, career, money, and health ...