Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...