Stanford says these can include daily exercises to loosen the jaw, awareness of sleep habits and education about ... If you ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

it found that intense exercise was better than moderate exercise in lowering levels of ghrelin, the hormone linked to hunger.

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Routine dental visits play a key role in managing gum health. Your dentist will check for signs of gum disease during a ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Have you ever thought about giving your face a workout, just like you do for your body ... Smiler ----- Pout and then smile as fast as you can. This exercise can enhance blood circulation and ...