Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

Pushups are a killer full-body exercise, especially for your upper body and back, targeting your back, arms, and core effectively. Start on all fours, with your hands placed slightly wider than ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Written by Henner Thies. 8 min read Published on 29.05.2025 · 15:35 UTC.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

This exercise will target your lats and upper back. Grab two dumbbells if you have them, but you can also use just your bodyweight. Start in a high plank position with each hand on a dumbbell ...