Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Throwing your back out is often caused by stiffness ... to increase your range of rotational movement in your upper spine. Doing this workout once should help you tune into your upper spine ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...