The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Isolates the whole upper back. Excellent workout to add size and strength to the back. Target muscles: Traps, lats, posterior delts, and rhomboids. Best rep range: Hypertrophy: 8-12 reps; Strength: ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Written by Henner Thies. 8 min read Published on 29.05.2025 · 15:35 UTC.

2. Pull-ups. Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core.

Bend at your hips and knees, lowering the weight toward the floor while keeping your back straight. Return to the starting position and repeat. 7. Pull-ups. Pull-ups are one of the most effective ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.