Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...