If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

A strong lower body supports your core and helps you sit, stand and move with better posture. If you’re bored of endless squats and lunges, look no further — I did these four exercises to help ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...