Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Can thyroid problems cause weight gain? Learn how hypothyroidism slows metabolism, how thyroid hormones affect weight, and ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.