Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.