While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Professional Footballer Donna "The Animal" Wilkinson demonstrates lower body explosive exercises. Medicaid ruling by Senate ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Lower body circuit #1 Around the world lunges Perform a forward lunge with a forward leg lift, followed by a side lunge with a side leg lift, and finally a backward lunge with a backward leg lift.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...