Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World ...

Think you know everything there is to know about peppercorn? Peppercorns are something most keen cooks use multiple times a ...

Your nails say more about you than you may think — they’re not just stylish. Even slight variations in the shape, colour or ...

Weighing over the normal weight range is a common indicator of hormonal issues like PCOD, but it can also happen to women who have normal BMI.