Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Improving thigh muscle flexibility can improve overall mobility and reduce injury risk. Adding specific exercises to your routine can help you achieve this goal. These exercises target the muscles ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

Medial (inner) knee pain after running may be one of many symptoms of “runner’s knee.” Learn about the symptoms, diagnosis, and treatment.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...