Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

On August 27, 2024, Barcelona faced Rayo Vallecano away. In the 87th minute, Bernal suddenly fell during a challenge, tightly clutching his left knee. The team doctor entered the field with a serious ...

Days after an assailant’s bullet tore through two of his limbs, Felipe de Jesus Hernandez Marcelo hobbled out of the hospital on ...

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

Skin and hair changes in PCOS to look out for and take a smart swap that helps manage acne, hair loss, and unwanted hair.