exercises, and gradual resumption of normal activities. Some surgeons will recommend the use of a machine to bend the knee, called a CPM (continuous passive motion) machine. Treatment of stiffness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints ... the body—specifically your hands, wrist, and knee joints. The tissue in the joint becomes damaged ...

Although knee replacement risks are uncommon and surgery can help improve mobility and pain issues, you may also experience problems. Possible complications include stiffness, clicking, wearing out of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

For the first time since suffering a major knee injury in Detroit’s Week 3 win in Arizona, starting SAM LB Derrick Barnes met ...

The knee joint is commonly affected, resulting in pain and physical dysfunction. Exercise is considered the cornerstone of conservative management ... of knee pain plus at least three of the following ...