Weak thigh muscles affect millions of people, creating challenges with daily activities like climbing stairs, getting up from chairs, or maintaining balance during movement. The quadriceps and ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...