Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive walking can cause physical ...

Male enhancement pills also present a practical pathway towards reclaiming control over sexual health while combating symptoms such as impotence or weak libido. One key barrier many struggle against ...

Calf raises are a simple way to work the lower backs of your legs. Plenty of sports, such as hiking, swimming, and tennis, can also give them a good workout. New to exercise or feel out of shape?

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine ... This movement enhances knee tracking and can prevent injuries caused by weak ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

A 62-year-old Libyan woman with diabetes presented to the dermatology clinic with a necrotic brown lesion on the back of her right thigh. The lesion was noted after she felt a sting while sitting ...