Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

By the time someone reaches 80, they've lost around half the muscle they had in their 40s. Now doctors say a simple test can ...

Abstract: Symptoms of ischemic stroke are motor weakness in the legs and arms, facial drooping, and speech impairment. Manual Muscle Testing (MMT) is the most commonly used method of examining muscle ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

High heels have been around for centuries, and let’s be honest, they’re not going anywhere. They give that instant lift, make outfits look sharper, and often make us feel more confident. But here’s ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left many inspired The elderly TikToker has been stepping into the gym with her long dresses as she embarks ...