Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Today, the love affair will see pleasant moments. Take up new tasks at the workplace to prove your diligence. Both your wealth and health are also good. Be romantic and ensure you spend more time with ...

Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, tradespeople, movers, musicians, postal and delivery workers, custodians, ...

Atherosclerosis, traditionally seen in older adults, is increasingly affecting younger individuals due to rising obesity and type 2 diabetes rates. Th ...

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.