Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

As we get older, our body's organs naturally age and degenerative diseases begin to develop one by one. Among them, arthritis ...

People whose blood pressure reading is above two numbers could be at high risk of health issues in the heat. With ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Blood pressure readings are given as two numbers, with the first number higher than the second (for example, 130/80). As per ...